Monday 24 Oct - 10 Rope Climb, 20 Power Clean (60/40), 30 Back Squat (60/40), 40 Cal Row, 50 KettleBell Swing (24/16)

Two births in one week! 
Congratulations Simon and Jane on the arrival of Mason and to Steve and Steph on the arrival of Layla. 
Strength - Weighted PullUp

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