Saturday 24 Sep - 'Partner WOD' - 1K Run, 100 WallBall, 800m Run, 80 Dumbbell PushPress (15/10), 600m Run, 60 Box Jump Over, 400m Run, 40 PullUp, 200m Run, 20 Wall Climb

If you would rather do this WOD as a solo effort go right ahead!
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)