Wednesday 10 Aug - In 5 Mins - 200m Tyre Drag, Max Burpee. In 5 Mins - 10 Rope Climb, Max Burpee. In 5 Mins - 200m Farmers Carry (24/16), Max Burpee. In 5 Mins - 10 Wall Climb, Max Burpee. In 5 Min - 100m Sled Push, Max Burpee. In 5 Min - 400m Run, Max Burpee

1 Min Rest between each 5 Min effort

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