Saturday 16 Jul - 500m Row, 50 Lunge Step, 400m Row, 40 Burpee, 300m Row, 30 Box StepUp, 200m Row, 20 Dip, 100m Row, 10 Wall Climb, 200m Row, 20 Dip, 300m Row, 30 Box StepUp, 400m Row, 40 Burpee, 500m Row, 50 Lunge Step

Posted by CrossFit Darwin at 6:00 PM

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