Wednesday 25 May - 'Toasty Roasty' - 21 HandStand PushUp, 6m OverHead Lunge (25/15), 18 DeadLift (100/70), 6m OverHead Lunge, 15 HandStand PushUp, 6m OverHead Lunge, 12 DeadLift, 6m OverHead Lunge, 9 HandStand PushUp, 6m OverHead Lunge, 6 DeadLift

Strength - Snatch and Clean & Jerk
Posted by CrossFit Darwin at 7:00 PM

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