Tuesday 10 May - 2 Rnds - 500m Row, 30 Box Jump, 30 WallBall, 400m Run, 20 KettleBell Swing (24/16), 20 PullUp, 500m Row, 30 Thruster (40/30), 30 Toes To Bar, 400m Run, 20 OverHead Squat (40/30), 20 PushUp

Rnd 2 is half the distance and reps of Rnd 1

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