Saturday 9 Jan - Every Minute, On The Minute, 27 Mins - Min 1 - 3 DeadLift (120/90), Min 2 - 9 PushUp, Min 3 - Max Box Jumps (3 Rnds), Max V-Sit (3 Rnds), Max Lateral Jump Burpee (3 Rnds)


Free Intro Session 10am Today
Posted by CrossFit Darwin at 6:00 PM

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