Wednesday 2 Dec - 1 Min - Ring Dip, 2 Min - 2x Lunge, 1x Squat, 3 Min - PushPress (40/30), 2 Min - 2x Lunge, 1x Squat, 1 Min - Ring Dip

 Strength - DeadLift
Posted by CrossFit Darwin at 7:00 PM

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