Wednesday 16 Dec - 3 Rnds - 6 PullUp, 12 Squat. 3 Rnd - 6 KettleBell SumoDeadLift HighPull (32/24), 12 KettleBell Swing (32/24). 3 Rnd - 6 Triple Under, 12 Box Jump.

 
Strength - Weighted PullUp and Turkish GetUp
Posted by CrossFit Darwin at 7:00 PM

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