Monday 12 Oct - 30 Toes To Bar, 30 Cal AirBike, 30 Power Snatch (40/30), 30 PushUp, 30 Cal Row, 30 OverHead Squat (40/30), 30 Lunge Step, 30 x 10m Sprint, 30 Snatch Grip DeadLift (40/30)

Strength - Snatch Complex

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