Friday 25 Sep - 4 Min AMRAP - 7 Hang Power Snatch (40/30), 7 Bar Facing Burpee. 4 Min Rest. 4 Min AMRAP - 7 Burpee PullUp, 7 WallBall. 4 Min Rest. 4 Min AMRAP - Row (cal). 4 Min Rest. 4 Min AMRAP - AirBike (cal). 4 Min Rest. 4 Min Double Under

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