Monday 11 May - 3 Min AMRAP - 3 Clean & Jerk (60/40), 6 Over The Bar Burpee. 2 Min Rest. 6 Min AMRAP - 6 Clean & Jerk, 12 Over The Bar Burpee. 2 Min Rest. 1 Round - 12 Clean & Jerk, 24 Over The Bar Burpee

Strength - Power Clean & Jerk

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.