Friday 22 May - 21 Back Squat (75/50), 15 Box Jump, 9 MuscleUp

 Strength - Front Squat and Front Rack Lunge
Almost 4 years ago CrossFit Darwin was lucky enough to have Sammy Drescher walk through our door. Since then she hasn't actually left.... she trains, coaches, eats and sometimes sleeps at CFD.
This weekend Sam competes in her 3rd Regionals in as many years. We all know how hard she works, how well she eats and how she doesn't complain about anything, ever. Whether you are in Wollongong this weekend watching Sam or keeping a close eye on the footage and leaderboard from home you will know that the support she receives from CFD is very important to her. We all think you are the greatest Sam and we all know you are going to do very well this weekend. Relax and enjoy it, you have already done the hard work.

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