Monday 9 Feb - EMOM 6 Mins - 1 Wall Climb, 5 Push Up, Max KettleBell Swing (24/16). 3 Min Rest. EMOM 6 Mins - 1 Strict HandStand PushUp, 5 SitUp, Max MedBall Clean. 3 Min Rest. EMOM 6 Min - 3 Kipping HandStand PushUp, 5 Jumping Squat, Max Dumbbell Snatch (20/15)

EMOM - Every Minute, On the Minute

Strength - Turkish GetUp