Thursday 18 Dec - 5 Rnds - 30 Sec Work, 30 Sec Rest - DeadLift (90/60), PushUp. Rest 3 Min. 4 Rnds - 30 Sec Work, 30 Sec Rest - KettleBell Swing (32/24), Squat. 3 Min Rest. 3 Rnd - 30 Sec Work, 30 Sec Rest - WallBall, Chest To Bar PullUp

Team CFD 26th place at The Allstars Final 2014