Saturday 27 Sep - 'Partner WOD' - 400m Med Ball Carry, 100 MedBall Clean, 400m Dumbell Carry (20/15), 100 Dumbbell Snatch (20/15), 400m Barbell OverHead Carry (20/15), 100 Power Snatch (40/30), 40m Sled Push, 40 Tyre Flips

Great run from Ryan last weekend at The Mitchell St Mile, 2nd place in the Defence, Police and Fire Services category with a smoking 4 mins 45 secs!
The 3pm session today will be held at 1pm due to the AFL Grand Final

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