Friday 4 Jul - Death By Double Unders

Strength - Press
Tomorrow (Saturday), CrossFit TopEnd are hosting a CrossFit competition (NorFit) starting at 8am. Registrations have closed but there are a number of CFD and 11 Mile members competing. It would be great if you could head down to support them. Utter Nutter will be there so your morning coffee is sorted!
If you have registered sign in is 7am - 7:15am Saturday. Good luck everybody, see you all there!

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