Thursday 5 Jun - 4 Rnd - 7 Front Squat (75/50), 7 Ring PushUp, 7 Cal Row

Strength - Thruster
This Monday is a Public Holiday. The WOD will be held at Casuarina Beach. Session times will be 8am and 5pm (it's a long(ish) WOD and 3pm will be too hot). If anyone needs a lift from CFD to the beach email me. The meeting spot at the beach is the car park before the surf lifesaving club. Turn right at the roundabout at DripStone Cliffs then turn into the first car park on the left.

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