Monday 12 May - In 6 Mins - Run 600m, Max Toes To Bar. 3 Min Rest. In 5 Mins - Run 400m, Max Back Squat (60/40). 2 Min Rest. In 4 Minutes - Run 400m, Max MedBall Clean. 2 Min Rest. In 3 Minutes - Run 200m, Max MuscleUp

The 2014 Darwin City To Surf is 3 weeks away, Sunday 1st June. To register click here. There is a 12k and 4k option. 
Strength - Press and Push Press

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