Wednesday 12 Mar - 25 Min AMRAP - 200m Run, 10 Squat Clean (60/40), 10 DeadLift (60/40), 400m Run, 10 Squat Clean, 10 DeadLift

Strength - Clean
Power is back on at CFD, all afternoon sessions will be running as normal

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.