Wednesday 29 Jan - 0-10 Mins - 1RM Power Snatch, 10-18 Mins - Max Burpees, 18-24 Mins - 1 RM Power Clean, 24-28 Mins - Max Burpees, 28-30 Mins - Max MuscleUps

Well done to MJ, Renee, Rhys and Sammy who competed in the NTWA comp on Sunday.
Also, thanks to all who came along and supported, the reason the weights go overhead is because you guys are in the crowd cheering for us!

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