Wednesday 6 Oct - 10-8-6-4-2 Burpee Over Box, 50-40-30-20-10 Double Under

Strength - Press and Push Press
This Saturday is the Annual Trans Tasman Challenge. A CrossFit Darwin versus MaD CrossFit (Wellington, NZ) Competition. Start time is 8am. There are 3 WOD's so it will run for a few hours. All WOD's can be scaled so everyone should be there! BBQ and beers to follow around 11:30 - 12noon. Last year CrossFit Darwin were victorious, that is why we have that large flag hanging above the results board. The only way to help ensure the flag stays is to be at CFD this Saturday, 8am. There will be no 3pm session on Saturday.

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