Thursday 21 Nov - 3 Min AMRAP - 10 DeadLift (50/35), 10 Power Clean (50/35). 1 Min Rest. 3 Min AMRAP - 10 Squat, 10 SitUp. 1 Min Rest. 3 Min AMRAP - 10 Burpee, 10 Lunge Step

Strength - Power Clean
Posted by CrossFit Darwin at 7:00 PM

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