Saturday 30 Nov - 'Team WOD' - 400m Tyre Flip, 3x 100m Sled Drag, 50 Squats, 50 PushUps, 50 Situps, 400m Run

Today at 11am we are having an outdoor fun day at Lake Alexander with 11Mile to celebrate the excellent year we have had! If you have never tried Stand Up Paddle Boarding (SUP) come and give it a go, it's not even hard! Slack lining on the other hand, now that's a different story…..Or you can just sit on the grass, or in the lake, drinking beer and eating BBQ food.

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