Saturday 23 Nov - 30 Min AMRAP - Ascending Ladder 3, 6, 9, 12….. OverHead Squat (20/15), HandStand PushUp, Row (cal), Dumbbell Snatch (20/15), KettleBell Front Rack Lunge (16/12)

3 reps of each, 6 reps of each, 9 reps of each and so on for 30 mins

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