Saturday 2 Nov - 5 Rnds - 30 Sec Knees To Elbows, 30 Sec Rest. 5 Rnds - 30 Sec Dumbbell Snatch (20/15), 30 Sec Rest. 5 Rnds - 30 Sec Box Jump, 30 Sec Rest. 5 Rnds - 30 Sec KettleBell Swing (24/16), 30 Sec Rest. 5 Rnds - 30 Sec Burpees, 30 Sec Rest

Good luck to Sam competing at The Schwartz's Challenge this weekend in Melbourne. There is a live stream of the event here