Saturday 26 Oct - 400m Run, 30-20-10 - Burpee Box Jump, KettleBell SumoDeadLift HighPull (24/16). 400m Run, 30-20-10 - Thruster (20/15), V- Sit. 400m Run, 30-20-10 - Dumbbell Snatch (20/15), HandStand PushUp

Good luck to the CFD and CF11M teams competing in the Again Faster All Stars Comp this weekend!   DPD, Aroha, Aaron, Amy, Leigh, Kiaya, Ronan, Sonia, Matt, Angie, Megan, MJ, Trent, Tasha, Dan, Hayley, Bluey and Jess are competing in 7 WOD's over 2 days to represent us. Come down and cheer them on at CrossFit Top End (5 Witte St, Winnellie) anytime over the weekend, the louder we yell the faster they rep!

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