Thursday 15 Aug - 20 Min AMRAP - 5 Burpee PullUp, 10 Single Arm Dumbbell Thruster (15/10), 20 SitUp

The Candy Jam 5k Fun Run is on Saturday 14th Sep at 4pm, with an after party from 5pm. We have a CrossFit Darwin team, that you can join, when you register here. There is also an FB page you can check out here. Get in early and register incase it's a sell out! Should be a lot of colourful fun!

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