Saturday 27 Apr - 3 Rounds - 1 Min HandStand PushUps, 1 Min Pistol Squat, 1 Min Dumbbell Shoulder to OverHead (20/15), 1 Min Box Jump, 1 Min KettleBell Snatch (24/16), 1 Min Front Squat (60/40)

3 Min Rest between each Round
Good luck to Sammy D competing at the Again Faster Comp this weekend.
Also, good luck to Kel S competing in an Out Rigger comp this weekend on the Gold Coast.

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