Wednesday 9 Jan - 3 x 3 min AMRAP - #1 - Strict HandStand PushUps, #2 - Strict MuscleUps, #3 - Kipping Pullups

2 min Rest between each AMRAP
Was great to have Kylie from CF Mildura training at CFD for the last couple of weeks, good luck at the final WODstock event!

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