Sunday 13 Jan - Open Gym 2-4pm

The first NTWA weightlifting comp for 2013 is just 2 weeks away. Open gym is the best time to practice your lifts, whether you intend on competing this year or you just want to be more efficient at moving weight overhead. If you are keen on competing though let me, or any of the CFD trainers, know and we will give you all the info and encouragement you need!

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