Thursday 13 Dec - 3 Rnds - 400m Run, 30 KettleBell Snatch (16/12)

Morgan and her team mate taking out second place at the CF Albury/Wodonga comp last weekend. Nice one!
I have sent an email to all CFD members with important stuff like timings over xmas and up coming events. If you did not receive an email let me know. Thanks.

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