Thursday 27 Sep - Every Minute on the Minute for 6 Mins - Pistols, Shoulder Taps. 3 Min Rest. Every Minute on the Minute for 6 Mins - MedBall Cleans, Dumbbell Press (15/10)

Strength - Back Squat, Front Squat, OverHead Squat
Posted by CrossFit Darwin at 6:30 PM

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