Thursday 20 Sep - 8 MIN AMRAP - 1 Clean & Jerk (75/50), 10 Double Under, 2 Clean & Jerk, 20 Double Under, 3 Clean & Jerk, 30 Double Under… continue increasing by 1 C&J and 10 DU's every round for 8 mins

Strength - Clean & Jerk
This Saturday the 8am WOD will be a 5k Run/Walk at East Point. It is a Red Cross fundraiser event organised by The Army, The Marines and Darwin Runners and Walkers Club. It starts at The Military Museum at 8am. Cost is $20. I have registration forms at the gym. If you want more info click here. The 3pm session (not a 5k run…) will be held at CFD.

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