Sunday 30 Sep - Open Gym 2-4pm

Ali represented CFD in the Fitness Model category at the INBA Body Building Comp this weekend. As expected Ali hit the stage looking strong and confident. It's so good to see CFD athletes getting involved in many different sports and activities. Using your fitness is what makes all those WOD's worthwhile so, if you are not already, get involved in something that you did not think possible BC (before CrossFit). Marathon? Roller Derby? Weightlifting Comp? Ultimate Frisbee? Training for trainings sake is not as exciting as doing something with it, so do something!   

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