Friday 20 Jul - 800m Run, 21 DeadLift (100/70), 12 Dumbbell Snatch (25/17.5), 600m Run, 15 DeadLift, 6 Dumbbell Snatch, 400m Run, 9 DeadLift, 3 Dumbbell Snatch

Click here to see Kel G and Kel R visiting CF Santa Cruz West - the original Crossfit.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.