The choice is yours - a long chipper or a quick Benchmark, or both!
Saturday 3 Mar - Choice of 2 WOD's - WOD #1 - 25 Back Extension, 25 Lunge Walk, 20 PullUp, 50 BoxJump, 20 Double Under, 25 Ring Dip, 20 Knees To Elbows, 30 KettleBell Swing, 30 SitUp, 20 Dumbbell Hang Squat Clean (15/10), 30 Wall Ball, 3 Rope Climb. WOD #2 - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp
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