Saturday 4 Feb - Run 1k, 30 KettleBell Snatch (16/12), 30 MedBall Clean, 30 Burpee, 20 KettleBell Swing (16/12) 20 WallBall, 20 Burpee, 10 Turkish Get Up (16/12), 10 MedBall OverHead Squat, 10 Burpee, Run 1k

1 comment:

Note: Only a member of this blog may post a comment.