Monday 6 Jun - 8 Rnds - 6 Hang Power Clean (60/40), 3 Burpees, 1 Rope Climb

Strength - Front Squat
In this WOD if you need to wait for the rope you do pushups - every pushup you do is minus 1 second off your time

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.