Thursday 5 May - 'Tabata Something Else' - PullUps, PushUps, SitUps, Squats

 Compare to 20 Sep and 18 Jan
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There will be no sessions at CFD this weekend due to the Olympic Weight Lifting Course
Posted by CrossFit Darwin at 8:14 PM

2 comments:

  1. Amy DMay 5, 2011 at 8:50 AM

    Are you holding a course at CFD??? Woohoo go Kel!

    ReplyDelete
  2. AnonymousMay 5, 2011 at 9:38 PM

    Are you going to hold another one?

    Jess

    ReplyDelete

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