Tuesday 26 Apr - 25 Lunge Steps, 20 PullUps, 50 Tyre Jumps, 20 Double Unders, 25 Ring Dips, 20 Knees to Elbows, 30 KettleBell Swings (32/24), 30 SitUps, 20 Dumbell Hang Squat Cleans (15/10), 25 Back Ext, 30 WallBall, 3 Rope Ascent

Compare to 23 Sep
Posted by CrossFit Darwin at 3:42 PM

1 comment:

  1. CrossFit DarwinApril 25, 2011 at 3:49 PM

    For those with ripped hands from Games WOD #5 on Sunday pull ups and knees to elbows can be done in the rings instead of on the bars

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