Saturday 5 Mar - 'Filthy Fifties' - Box Jump, Jumping Pull Up, Kettle-Bell Swing (16/12), Walking Lunge, Knees to Elbows, Push Press (20/15), Back Extensions, Wall Balls, Burpees, Double Unders

 
50 Reps of each exercise! 
Compare to 13 Nov
Reminder that Intro Session is at 2pm Saturday, not 10am - just for this week. 
Posted by CrossFit Darwin at 7:26 PM

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