Monday 28 Feb - 5 Rnds - 11 Dumbbell Thruster (15/10), 22 Dumbbell Swing (15/10), 33m Dumbbell Farmers Carry (15/10)


Imagine having Arnie watch you do a WOD - COOL!!
Posted by CrossFit Darwin at 4:33 PM

1 comment:

  1. Aaron UptonFebruary 28, 2011 at 9:29 PM

    Hi Kell

    First WOD in a while, makes a better challenge at altitude to!

    Aaron: RXD 10:24
    Dave: 10KG 10:35

    ReplyDelete

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