Wednesday 5 Jan - 3 Rnds - 600m Run, 20 DeadLift(60/40), 10 Toes to Bar

Lift - 5x5 Bench Press

7 comments:

  1. 60kg Clean and Jerk from Leneice tonight - 2RM!!

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  2. Hey Kel!
    How are you scaling toes to bar? I'm guessing from my last effort that I'll be there until 5pm tomorrow trying to bust out 10!
    Amze

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  3. Fear not Amze - I have a new toes to bar method to show you- you will get 10 done in 10 seconds (okay maybe 30 seconds?).

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  4. Intriguing. I'll be there.

    Amze

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  5. hey kel, for me who wont make the WOD...what is the scale for the toes to bar? thanks xxx

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  6. ...because you didn't get back to me, i did toes to bar. 18:59. sloooooooooow :(

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  7. Oh sorry Carmen - but you did what I would have said anyway.... scale? just get your toes to the bar!

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