Tuesday 11 Jan - 20 Min AMRAP - 6 DB DeadLift (20/15), 5 Burpee PullUp, 10 KB Swing (24/16), Run 200m

 
LIFT - 4x3 DeadLift
Posted by CrossFit Darwin at 8:23 PM

1 comment:

  1. CarmenJanuary 12, 2011 at 7:59 AM

    Hi Kel,

    Normal DL w/40kg, BP only after first round, KB swing w/DB 15kg - 6 rnds + DL + BP + 7 X KB.

    Trev - Normal DL w/40kg, BP only after first rnd, KB swing w/DB 10kg - 6 rnds + DL + KB + BP.

    Please send some of your rain over this way - quite possibly the driest wet season here ever!

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