Tuesday 1 Feb - 'Helen' - 3 Rnds - 400m Run, 21 KB Swing (24/16), 12 PullUp

 Compare to 21 Aug and 1 Nov and 11 Dec
CrosssFit Darwin is back to normal session times. Lets get back into it with a benchmark WOD!
Posted by CrossFit Darwin at 5:47 PM

1 comment:

  1. CrossFit DarwinFebruary 1, 2011 at 9:34 AM

    It's so good to be back at CFD and to see everyone again!

    I was worried you all might be off me for going away but you were all back in full force this morning! Great to see.

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