Sunday 30 Jan - 'Air Fran' - 21-15-9 - Squat, PushUp

 
A lot nicer than the actual Fran!
Posted by CrossFit Darwin at 6:40 PM

2 comments:

  1. AnonymousJanuary 30, 2011 at 7:31 PM

    1:31. I'm a little ashamed to post that, as it was pretty easy in the CF-scheme of things, but makes me wonder how the hell the top guys manage just over 2 min for the real Fran.

    Ed

    ReplyDelete
  2. CrossFit DarwinJanuary 31, 2011 at 1:54 AM

    We will get you there Ed - one PR at a time!

    ReplyDelete

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