Saturday 29 Jan - Hill or Stair Sprints - 10 Rnds - Sprint Up, Jog Back

Hill and stair suggestions - Doctors Gully Hill, Stairs behind Deck Chair Cinema, Hill behind World War 2 Tunnels - enjoy!!
Posted by CrossFit Darwin at 6:07 PM

1 comment:

  1. CarmenJanuary 29, 2011 at 6:28 PM

    Hey Kel - I have no stairs on the base! Not even a worthwhile incline... Clean: 3x7 - 30,35,37.5,40,40(f),40(f),35

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