Wednesday 29 Dec - 'Nicole' - 20 Min AMRAP - 400m Run, Max PullUps

 Total number of PullUps is score

3 comments:

  1. Hey Crossfitters,

    We didnt have a pull-up bar, so made up these WODs instead..

    -Amy
    AMRAP in 20min of:
    200m Run, uphill
    10x Cluster with 15kg wood block
    Score- 6rnds + 100m of run

    -Aaron
    AMRAP in 20min of:
    200m Run, uphill
    9x Cluster with 38kg AquaBag
    6x Strict Pull-up off roof beam
    Score- 5rnds + 200m Run and 4 clusters

    We had a pretty warm day today (-3) so good arvo for a WOD.

    -Aaron G

    ReplyDelete
  2. Hey Aaron n Amy,

    Will post my vid of my first MU as soon as Im back in Darwin. And got a Slug AB for xmas n loving it!!!

    Shae

    ReplyDelete
  3. Hey Shae,

    Nice work on the MU mate, cant wait to see the vid.

    The aquabags are awesome hey, so hard with the water sloshing around!

    Aaron G

    ReplyDelete

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