Friday 10 Dec - 'Diane' - 21-15-9 DeadLift(100/70), HandStand PushUp

We haven't attempted 'Diane' yet at CFD so for those who have Handstand Pushups the benchmark board is waiting for you!

2 comments:

  1. Highlights today were having Marnie do the WOD at 6:30am and again at 6pm! Also having Jo from CrossFit Tenacity (SA) drop in for a WOD at 7pm.

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  2. GO MARNIE!!!! YOU MACHINE!!!

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